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CLARENDA'S EMPOWERMENT COACHING
CLARENDA'S EMPOWERMENT COACHING
FEEL LIGHTER, LIVE FULLY:
Simplify, Strengthen, and Sustain Your Success
True transformation goes beyond willpower. It starts with how you think, feel, and show up in your daily life.
My approach to life and weight coaching isn’t about quick fixes or rigid rules. It’s about creating sustainable change that fits your life, helping you build energy, confidence, and freedom in your body and mind.
Whether you're here to lose weight, reclaim your energy, or feel more in control of your habits, we focus on practical strategies that work long-term without the all-or-nothing thinking.
Your relationships, health, and overall well-being naturally improve when you feel lighter inside and out. Obstacles and life’s challenges won’t derail you because you’ll have the tools to navigate them with strength and consistency.
This isn’t about perfection. It’s about progress, and I’m here to guide you through it.
EMPOWERMENT
COACHING
Stress Less, Weigh Less!
How to Work With Your Body, Not Against It
If you've ever felt stuck in the cycle of yo-yo dieting, cravings, stubborn weight, or low energy, stress might be the hidden culprit.
Elevated cortisol, the body’s stress hormone, can lead to weight regain, disrupted sleep, increased inflammation, and a greater risk of illness. But here’s the good news: you can take control.
Managing stress isn’t just about relaxing, it’s about giving your body what it needs to function optimally.
I’ll show you simple, science-backed strategies to lower cortisol naturally so your body can work for you, not against you. The best part?
Exercise is optional and personalized.
Weight gain isn’t the problem, it’s a symptom. Let’s address the root cause so you can break free from the cycle and feel lighter, stronger, and more in control of your health.
Clarity Starts Here
Let's Talk!
Show up just as you are—you’ll leave with more clarity, peace, and even excitement for your next best step, whether we work together or not.
You Give So Much. Now It’s Time to Give Back to Yourself!
Your health doesn’t have to be the last thing on your list. The sooner you prioritize it, the sooner you can fully show up for the life you want, aligned, energized, and thriving. And if you’re at the point where it has to be a priority, that’s okay too. Let’s start where you are and create a path forward that truly supports you.
Why Life
Coaching?
If You Could See What I See, You’d Know What’s Possible...
You’re smart, capable, and thriving in many areas, so why does lasting change in your health and energy feel so hard? The truth is, we can’t always see what’s holding us back when we’re caught in our own stories and emotions.
Friends and family mean well, but they often reinforce our perspectives rather than challenge them. A qualified coach helps you see what’s really going on without judgement, so you can move forward with clarity, confidence, and ease.
- Stop spinning in overthinking and gain a clear, outside perspective so you can move forward instead of staying stuck.
- Let go of the shoulds and align your choices with what truly matters to you, without guilt or second-guessing.
- Feel seen, heard, and understood. You’re not broken, and you don’t need more willpower. You need a better approach.
- Make changes that stick with tools and strategies that work with your body and mind, not against them.
- Create the life you actually want, no more settling. No more “I’ll start later.” Let’s make it happen now.
The best part? You don’t have to do this alone. Let’s uncover what’s possible for you—starting today.
HI, I'M CLARENDA
Most people see me as a coach, former nurse, mom, and small business owner—but like you, I’m so much more than a list of titles. As women, we often carry expectations that don’t fully reflect who we are or what truly matters to us.
That’s why discovering your true values is so freeing. When you know what truly aligns with you, decision-making becomes easier, self-confidence grows, and you can let go of the shoulds and self-judgment. No more saying yes to things that don’t serve you. Instead, you create space for what actually brings you joy, health, and fulfillment.
I believe in breaking free from limiting beliefs, prioritizing health without guilt, and creating a life that feels lighter, inside and out.
You don’t have to wait for the perfect time to start. The best time is now, and I’m here to help you take that next step with confidence. Let’s move beyond quick fixes and embrace real, lasting change, so you can feel strong, energized, and fully present in your life.
CLIENT RESULTS
"I LOVE feeling like I have control over my choices, and that I can choose what I want for outcomes, and choose what I want for feelings, and change my thoughts to get to those feelings and outcomes."
~ Ruth W.
I feel great, lost pounds but more importantly, I'm loving this journey. I've got control of ME, and it feels awesome! I’m so impressed with the course content. I love the short impactful videos and appreciate the private group and coaching support. I feel blessed. This is a program like no other. It's the best $$$ I've ever spent!!
~ Pat G.
"By my first week, I knew this was what I needed. Clarenda provided me with lots of information but not overwhelming. It made sense! I learned how to deal with my feelings and thoughts and how that affected my actions."
~ Heidi H.
If This Sounds Like You...
Let’s Do This Together!
You’re thriving in many areas, yet weight loss, stress eating, and low energy continue to hold you back. I help women break free from the dieting cycle by addressing the root causes of overeating and resetting hunger hormones, so weight loss becomes easier and more sustainable.
With my science-based, simple strategies, you’ll build habits that actually stick, no willpower battles or hours at the gym required.
The result? More confidence, control, and feel comfortable in your clothes and your birthday suit!
Imagine feeling free yet fully in control around food for the rest of your life. You absolutely can, and I’m here to help you make it happen.
GET STARTED TODAY
Everyone’s journey is unique. Start with a consult and if you want to continue with Empowerment Coaching, I will help you choose a coaching package that will suit your needs.
- One 20-Minute 1-on-1 Zoom session.
- I'll help you see what's possible then you can decide your next empowering step forward.
- Accountability, insight, tools, belief, etc will keep you from dropping off here and there.
FEATURED COURSES
OTHER RESOURCES
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